THE BEST WAY TO LOSE INCHES AND LENGTHEN & STRENGTHEN YOUR BODY
Created in the 1980’s by classic ballet dancer, Callan Pinckney, Callanetics uses small controlled movements (pulses) to improve muscle tone, build strength and properly align the body.
Tone Muscles, Inch Loss, Increase Strength, Alignment
BUILD STRENGTH, INCREASE RANGE OF MOTION & ALIGN THE BODY
Pilates was created by Joseph Pilates and is one of the most well known fitness systems in the world. Pilates continues to grow and evolve with addition of props, equipment and machines for very effective, low impact workouts.
Burn Fat, Increase Strength, Tone Muscles, Body Alignment
USE YOUR BODY WEIGHT & ANGLE FOR AN AMAZING STRENGTH WORKOUT
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It was created by U.S. Navy SEAL Randy Hetrick.
Burn Fat, Increase Strength, Increase Cardio, Weight Loss
H.I.I.T. (HIGH INTENSITY INTERVAL TRAINING)
THE MOST EFFECTIVE WAY TO BUILD ENDURANCE & MELT BODY FAT
H.I.I.T. alternates between short periods of intense effort (sprints) and periods of low intensity (recovery). H.I.I.T targets stored body fat and burns calories at a high rate even hours after the workout is completed.