Kondi Cals - Kondi Studio
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Kondi Cals

Kondi Cals

 

Callanetics is a non-impact exercise method which uses small controlled pulses to improve muscle tone, correct posture, and promote drastic inch loss, mostly targeting the waist, thighs, and behind. Similar to Pilates but with a wider variety of target areas, Callanetics was developed by Callan Pinckney and achieved huge success and exposure in the 1980′s through her 9 books and video set ‘Callanetics: 10 Years Younger in 10 Hours’. Using Callan’s teaching as a strong base, Lacey has infused Callanetics with the best of Pilates and strength training to create her own unique Kondi Method.