HIIT Core - Kondi Studio
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HIIT Core

HIIT Core

 

This is the latest class featured at the Kondi Studio. This class focuses in on a strong defined core while flattening and toning your abs. We use all facets of the Kondi Method: HIIT running(15 minutes) to burn fat, Kondi Callanetics/resistance to sculpt and tighten the mid section and TRX Suspension Training to build strength and shred your abs like never before.

 

New to Kondi? Try our classic Kondi Cals class or original H.I.I.T. Cals class first to learn our flow and fundamentals for best results!