HIIT Cals - Kondi Studio
15252
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HIIT Cals

HIIT Cals

 

This class is another creation of founder Lacey Kondi’s innovative fitness mind! She can’t take all the credit however, as it was inspired by her many clients who wanted a class that combined the cardio aspect of H.I.I.T. with the body-shaping benefits of Callanetics. It starts off with 10-15 minutes of fat-melting, calorie-burning interval training on the treadmills and then moves into a Callanetics set for the next 15 minutes to lengthen, strengthen, tighten, and tone the entire body. This is repeated twice for a full 60 minute cardio and toning sweat session!